Mini-workshop on Mental Prep

Any athlete or parent who is interested in learning more about mental preparation in sport, please join us at Lac des Bois this Saturday at 11:45am. This is intended for athletes who have competed or are planning to compete in competitions. The goal is to provide athletes and parents with information and tools to alleviate the anxiety and stress surrounding track meets.

Topics that will be addressed include:

• parental support in sport
• goal setting
• building a team culture
• growth mindset
• visualization

We look forward to seeing athletes AND parents on Saturday!

PS consider bringing a camp chair to be comfortable J